A lot of people are quick to assume that only those who are suffering from generalized anxiety disorder and clinical depression should meet with therapists. The fact is so many others can also benefit from such. For instance, it's actually a wonderful idea for you to seek the help of a mental health counselor Omaha NE is offering if you're a stressed individual. This is especially true if stress is already beginning to affect your everyday living.
According to doctors, being stressed once in a while actually lets you accomplish more. Needless to say, it comes with a few benefits. It is a completely different matter, however, if you are constantly stressed. Referred to by the experts as chronic stress, it's something that is associated with a number of serious complications.
For instance, being stressed all the time can lead to high blood pressure. Also sometimes referred to as hypertension, high blood pressure is something that can damage the eyes, kidneys and other organs especially if it's left uncontrolled. More importantly, it is regarded as a risk factor for heart disease. Considered as the leading cause of deaths all over the planet, heart disease can considerably increase a person's risk of suffering from a heart attack or stroke.
Also helping to increase your chance of encountering a heart attack or stroke one day is the fact that being stressed all the time can cause an elevation in cholesterol. Having high levels of cholesterol in the blood can cause arterial clogging. When that happens, the heart muscle and brain tissue can be deprived of all the vital oxygen they need.
Being stressed for a long time, according to doctors, can also lead to what's known as insulin resistance. This causes the cells to no longer respond to insulin, a type of hormone. Such keeps sugar molecules from entering the cells, causing them to accumulate in the bloodstream instead. Having elevated blood sugar levels is not a good thing because it can put you at risk of diabetes. Once you are diagnosed with diabetes, you have no choice but to try to control it for the rest of your life since there is no known treatment for it.
Experiencing stress all the time can also cause weight gain, too. A reason for this is it can result in stress eating. This makes you crave lots of sugary and fatty foods for the sake of attaining comfort. What's more, stress can cause accumulation of fat tissue most especially in the abdomen.
Clearly, it's important to manage chronic stress in order to fend off the many complications it's known to bring. The good news is there are so many stress relieving activities to choose from, ranging from taking a relaxing bath to writing in a journal. Sadly, not all people can benefit from doing these pursuits.
Those who fail to manage stress effectively may consider meeting with certified and experienced therapists. These professionals can assist in the pointing out one's leading causes of stress. Additionally, they can help in coming up with stress eliminating strategies that are custom made for their respective patients.
According to doctors, being stressed once in a while actually lets you accomplish more. Needless to say, it comes with a few benefits. It is a completely different matter, however, if you are constantly stressed. Referred to by the experts as chronic stress, it's something that is associated with a number of serious complications.
For instance, being stressed all the time can lead to high blood pressure. Also sometimes referred to as hypertension, high blood pressure is something that can damage the eyes, kidneys and other organs especially if it's left uncontrolled. More importantly, it is regarded as a risk factor for heart disease. Considered as the leading cause of deaths all over the planet, heart disease can considerably increase a person's risk of suffering from a heart attack or stroke.
Also helping to increase your chance of encountering a heart attack or stroke one day is the fact that being stressed all the time can cause an elevation in cholesterol. Having high levels of cholesterol in the blood can cause arterial clogging. When that happens, the heart muscle and brain tissue can be deprived of all the vital oxygen they need.
Being stressed for a long time, according to doctors, can also lead to what's known as insulin resistance. This causes the cells to no longer respond to insulin, a type of hormone. Such keeps sugar molecules from entering the cells, causing them to accumulate in the bloodstream instead. Having elevated blood sugar levels is not a good thing because it can put you at risk of diabetes. Once you are diagnosed with diabetes, you have no choice but to try to control it for the rest of your life since there is no known treatment for it.
Experiencing stress all the time can also cause weight gain, too. A reason for this is it can result in stress eating. This makes you crave lots of sugary and fatty foods for the sake of attaining comfort. What's more, stress can cause accumulation of fat tissue most especially in the abdomen.
Clearly, it's important to manage chronic stress in order to fend off the many complications it's known to bring. The good news is there are so many stress relieving activities to choose from, ranging from taking a relaxing bath to writing in a journal. Sadly, not all people can benefit from doing these pursuits.
Those who fail to manage stress effectively may consider meeting with certified and experienced therapists. These professionals can assist in the pointing out one's leading causes of stress. Additionally, they can help in coming up with stress eliminating strategies that are custom made for their respective patients.
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You can get a summary of the things to keep in mind when picking a mental health counselor Omaha NE area at http://www.clearsolutionscounseling.org/counseling right now.
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