The tricky thing about the subconscious or unconscious mind is that it controls actions from the shadows even if one is not aware of it. However knowing how your subconscious mind rules your behavior is one way to learn how to reprogram the unconscious mind to work differently. Here are a few things that one might want to know about how this part of the mind works.
Now, in order to master the unconscious part of the brain, it is important to break it down first. It is possible to equate this part of the mind to a single big computer database that stores all the old program files needed to run certain applications. All of these quote and unquote files are belief and memories. These beliefs and memories are the root causes of certain behavioral patterns that one may showcase on the outside.
One example would be if a teenage boy was bullied because he was quiet and not very athletic. Due to that, he most likely has a low self perception because of the incident. So if he exhibits behaviors of insecurity and of low self confidence, then the behavior can somehow be traced back to the bullying incident as the main cause.
Looking further, these experiences can cause him to have beliefs. Now, take note that it is not the experience per se that would create the negative behavior but rather the reaction to the experience. The reaction would turn into beliefs and the beliefs would be the ones to turn into actions.
Going back to the example of the person with self confidence, a traumatic experience could possibly be bullying. Due to his experience with bullying, he then created a belief in his mind that people hate him and are out to get him. With that kind of embedded belief, certain traits such as fear and anxiety would come out.
That said, a common question asked by most people would be whether it is possible to embed more positive beliefs in the database. The answer is yes because the brain has a type of focus program wherein what one constantly feeds into it will be the one that gets embedded. That said, it is possible to kick out negative beliefs by reinforcing good ones instead.
In order to do this, one has to first change his memories by making new and good ones. By making new and good memories, one will be able to translate them into new beliefs and new perceptions. In a way, it would be like replacing the old bad ones with some new good ones.
If one really wants to change the way he or she acts, then the first step would be to understand the unconscious mind. By understanding how it works, one can go the root of the problem and work upward. This handy little guide will give a brief overview on how powerful the unconscious brain is and how it can control everything.
Now, in order to master the unconscious part of the brain, it is important to break it down first. It is possible to equate this part of the mind to a single big computer database that stores all the old program files needed to run certain applications. All of these quote and unquote files are belief and memories. These beliefs and memories are the root causes of certain behavioral patterns that one may showcase on the outside.
One example would be if a teenage boy was bullied because he was quiet and not very athletic. Due to that, he most likely has a low self perception because of the incident. So if he exhibits behaviors of insecurity and of low self confidence, then the behavior can somehow be traced back to the bullying incident as the main cause.
Looking further, these experiences can cause him to have beliefs. Now, take note that it is not the experience per se that would create the negative behavior but rather the reaction to the experience. The reaction would turn into beliefs and the beliefs would be the ones to turn into actions.
Going back to the example of the person with self confidence, a traumatic experience could possibly be bullying. Due to his experience with bullying, he then created a belief in his mind that people hate him and are out to get him. With that kind of embedded belief, certain traits such as fear and anxiety would come out.
That said, a common question asked by most people would be whether it is possible to embed more positive beliefs in the database. The answer is yes because the brain has a type of focus program wherein what one constantly feeds into it will be the one that gets embedded. That said, it is possible to kick out negative beliefs by reinforcing good ones instead.
In order to do this, one has to first change his memories by making new and good ones. By making new and good memories, one will be able to translate them into new beliefs and new perceptions. In a way, it would be like replacing the old bad ones with some new good ones.
If one really wants to change the way he or she acts, then the first step would be to understand the unconscious mind. By understanding how it works, one can go the root of the problem and work upward. This handy little guide will give a brief overview on how powerful the unconscious brain is and how it can control everything.
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