There is a form of mood disorder called SAD, which is short for seasonal affective disorder. Mental health professionals say that it tends to strike when the air gets really cold and the nights get really long. No one really knows what causes the problem directly. However, experts theorize that it can be related to a disruption in the hormone levels and also the so called circadian rhythm. Worry not because it normally goes away as soon as the season shifts. In order to minimize its effects on one's everyday living, there are some surprisingly simple tips on managing seasonal depression NY local residents may try.
Get sun exposure. The sun is an excellent source of vitamin D. According to scientists, the said nutrient is very good at having the mood lifted. Whenever the sun is shining brightly, the affected person should step foot outside and allow his or her skin to come into contact with the sun for 20 to 30 minutes.
Purchase a light therapy box. Somebody who is prone to feeling depressed during wintertime is encouraged to invest in a device referred to as a light therapy box. It's basically a lamp that mimics the sun as it gives off UV rays. Using it for about half an hour per day allows the body to obtain good amounts of vitamin D. The best time to use a light therapy box, mental health experts say, is in the morning.
Add vitamin D rich foods to your diet. Worry not if you cannot find a light therapy box because you can also obtain good amounts of vitamin D from certain foods. Tuna, salmon, mackerel and other fatty fish types are some great examples. You can also get lots of the nutrient from egg yolks, dairy and beef liver. Just in case you cannot consume these foods regularly, consider popping a vitamin D capsule in your mouth per day.
Exercise on a regular basis. It's a great idea for affected individuals to put on their workout shoes often. Scientists confirm that regularly exercising can optimize the levels of happy hormones. Getting a regular dose of exercise also helps offset unnecessary weight gain, which is a very common complication of feeling depressed.
Give aromatherapy a try. There are certain essential oils that are proven to help lift the mood. Some good examples are lavender, chamomile, sandalwood, grapefruit, orange, jasmine and basil essential oils. The use of aromatherapy candles for depression is suggested, too.
Write down your thoughts. Experts agree that keeping a diary is beneficial for your mental well being. That is why before you catch some shut eye you should consider reaching for a pen and your journal. Make sure that you express every single negative thing you have in mind in order to get it out of your system.
The above are a few tips on beating the mood problem effectively. Unfortunately, there are cases in which doing some home remedies is not enough. If the depressive episode is interfering with the individual's life considerably, it is a good idea for him or her to get in touch with a mental health expert without delay.
Get sun exposure. The sun is an excellent source of vitamin D. According to scientists, the said nutrient is very good at having the mood lifted. Whenever the sun is shining brightly, the affected person should step foot outside and allow his or her skin to come into contact with the sun for 20 to 30 minutes.
Purchase a light therapy box. Somebody who is prone to feeling depressed during wintertime is encouraged to invest in a device referred to as a light therapy box. It's basically a lamp that mimics the sun as it gives off UV rays. Using it for about half an hour per day allows the body to obtain good amounts of vitamin D. The best time to use a light therapy box, mental health experts say, is in the morning.
Add vitamin D rich foods to your diet. Worry not if you cannot find a light therapy box because you can also obtain good amounts of vitamin D from certain foods. Tuna, salmon, mackerel and other fatty fish types are some great examples. You can also get lots of the nutrient from egg yolks, dairy and beef liver. Just in case you cannot consume these foods regularly, consider popping a vitamin D capsule in your mouth per day.
Exercise on a regular basis. It's a great idea for affected individuals to put on their workout shoes often. Scientists confirm that regularly exercising can optimize the levels of happy hormones. Getting a regular dose of exercise also helps offset unnecessary weight gain, which is a very common complication of feeling depressed.
Give aromatherapy a try. There are certain essential oils that are proven to help lift the mood. Some good examples are lavender, chamomile, sandalwood, grapefruit, orange, jasmine and basil essential oils. The use of aromatherapy candles for depression is suggested, too.
Write down your thoughts. Experts agree that keeping a diary is beneficial for your mental well being. That is why before you catch some shut eye you should consider reaching for a pen and your journal. Make sure that you express every single negative thing you have in mind in order to get it out of your system.
The above are a few tips on beating the mood problem effectively. Unfortunately, there are cases in which doing some home remedies is not enough. If the depressive episode is interfering with the individual's life considerably, it is a good idea for him or her to get in touch with a mental health expert without delay.
About the Author:
You can find a summary of the benefits you get when you use professional seasonal depression NY therapy services at http://www.dbt.solutions/home/services-offered now.
No comments:
Post a Comment