To the disbelief of many, the divorce process is bound to leave you grieving from ambiguous loss. The kind of pain you will go through is not so different what is typically experienced after the passing on of a loved one. Unfortunately, you are almost guaranteed of grieving, irrespective of whether your marriage was a complete nightmare or a bed of roses. If you feel the need to receive divorce and grief counseling Kansas City is a good place to begin research for an ideal therapist.
The first stage is often denial. This is when you are in disbelief of what is happening and you may even shut out all feelings of being hurt. The truth is that even those who clearly see their marriage coming to an end will still go through the denial stage. How long it lasts may highly depend on whether you saw the end of your marriage coming or not.
Once you are through with the denial phase, you now fall into a chapter of pain and anxiety. At this point, you could begin worrying about what your life will be like without the emotional and financial support of your partner. You may also experience psychological and even physical pain because of all the changes that will take place and how they will affect not only you, but also your kids. Fortunately, it is the pain that enables you to pick yourself up and decide on the best way forward.
The pain will gradually turn into anger. This is where you get angered about what you went through during marriage and possibly how frustrated you were until the end. The majorities of parents will also be angry about the pain the kids will go through because of the separation.
With all that is happening, you may feel the urge to bargain with your spouse. This could involve giving unrealistic promises and possibly promising to change your nasty behaviors. Sometimes, the bargaining phase can help to stop divorce, though this is not always guaranteed. In case it does not, you still have reason to keep your chin up and hope for a better tomorrow.
In case nothing seems to work, you will get into the guilt phase. This is where you blame yourself for everything and reflect on the things you may have done that contributed to your marriage coming to an end. The truth is that some people will blame themselves even when they were not at fault. It is hence crucial not to be too hard on yourself.
During and after a divorce, it is common for individuals to get depressed. They will reminisce on the hardships that come with being divorced and will even hold a lot of pain, anger and regret in their hearts. All the emotional torment that takes place during this stage is what drives most people to seek therapy.
The final stage involves acceptance. This comes like a breath of fresh air and you finally accept what happened and begin to forge forward. Acceptance often takes place when the body becomes tired of grieving and develops a reliable coping mechanism.
The first stage is often denial. This is when you are in disbelief of what is happening and you may even shut out all feelings of being hurt. The truth is that even those who clearly see their marriage coming to an end will still go through the denial stage. How long it lasts may highly depend on whether you saw the end of your marriage coming or not.
Once you are through with the denial phase, you now fall into a chapter of pain and anxiety. At this point, you could begin worrying about what your life will be like without the emotional and financial support of your partner. You may also experience psychological and even physical pain because of all the changes that will take place and how they will affect not only you, but also your kids. Fortunately, it is the pain that enables you to pick yourself up and decide on the best way forward.
The pain will gradually turn into anger. This is where you get angered about what you went through during marriage and possibly how frustrated you were until the end. The majorities of parents will also be angry about the pain the kids will go through because of the separation.
With all that is happening, you may feel the urge to bargain with your spouse. This could involve giving unrealistic promises and possibly promising to change your nasty behaviors. Sometimes, the bargaining phase can help to stop divorce, though this is not always guaranteed. In case it does not, you still have reason to keep your chin up and hope for a better tomorrow.
In case nothing seems to work, you will get into the guilt phase. This is where you blame yourself for everything and reflect on the things you may have done that contributed to your marriage coming to an end. The truth is that some people will blame themselves even when they were not at fault. It is hence crucial not to be too hard on yourself.
During and after a divorce, it is common for individuals to get depressed. They will reminisce on the hardships that come with being divorced and will even hold a lot of pain, anger and regret in their hearts. All the emotional torment that takes place during this stage is what drives most people to seek therapy.
The final stage involves acceptance. This comes like a breath of fresh air and you finally accept what happened and begin to forge forward. Acceptance often takes place when the body becomes tired of grieving and develops a reliable coping mechanism.
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To undergo divorce and grief counseling Kansas City therapist comes highly recommended. Schedule an appointment right now by visiting this page at http://www.midlifeateasecounseling.com.
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