Every person has different levels of emotions. There are those who are mentally stronger and effective at emotions control, and there are some who cannot conceal their emotions. Regardless of that, the emotions can either affect us positively or negatively depending on the situations we are put into.
These days, many people are completely focus on enhancing their IQ. This results to a poor Emotional intelligence Canada. Just like with IQ, it is equally important to enhance the EQ since ti enhances our emotional capacity and makes us developed stronger and better relationships while improving ourselves to be good individuals. Here, in the following paragraphs, are few yet important things that you might want to know on how to improve your personality someday.
Know yourself. The start to have a good EQ is to raise your self awareness thru deep understanding of your real self, the things you love and the things you hate. Make an effort to reflect on your past experience, values, developments, strong and weak points and many more. Do this regularly, but not too fast. Take things slow until you have learned everything you need to know.
Be open minded to all criticisms. Sometimes, feedback is heard even from the closest people in our lives. While you might or might not agree of the views of other people, learning to accept criticisms and even feedback can make you a stronger and better person. When other people cannot adjust to your actions, do not apologize. Unless you are the ones who made the wrong move, never apologize.
Breathe calmly. Breathing can sometimes help. It might not help, but having a proper and calm breathing helps you think and decide on what to do. When a person is in rage, his or her breathing is affected and eventually the bad emotion take over. But by letting yourself to think and breathe properly, you could have enough space to think and develop decisions.
Practice mindfulness. Being mindful is simply paying attention on your real purpose. By simply learning to observe your feelings and thoughts without biased judgments, your awareness will improve. Additionally, its likely to achieved clarity, rather than clouded thoughts and confusion. Mindfulness can also deter your negative emotions to prevail.
Celebrate every positive emotion. People who often learn to celebrate and also appreciate their optimism could achieve resilience and would even have smart response despite the depressing scenarios that they face. They could quickly think of good decisions too. However, this might take a lot of patience and time, so have some inspiration along the way.
Emphatize. Learn to think of others sometimes. Although you might want to think only of yourself on almost every occasion, consider what others feel and think as well. Perhaps by exercising this kind of attitude, you would know the right things to say and the best things to do.
Know your feelings very well. Do this on a regular basis until you have developed strong and positive emotions. Be aware of what kind of feeling you want to emphasize, especially when face in a difficult position.
These days, many people are completely focus on enhancing their IQ. This results to a poor Emotional intelligence Canada. Just like with IQ, it is equally important to enhance the EQ since ti enhances our emotional capacity and makes us developed stronger and better relationships while improving ourselves to be good individuals. Here, in the following paragraphs, are few yet important things that you might want to know on how to improve your personality someday.
Know yourself. The start to have a good EQ is to raise your self awareness thru deep understanding of your real self, the things you love and the things you hate. Make an effort to reflect on your past experience, values, developments, strong and weak points and many more. Do this regularly, but not too fast. Take things slow until you have learned everything you need to know.
Be open minded to all criticisms. Sometimes, feedback is heard even from the closest people in our lives. While you might or might not agree of the views of other people, learning to accept criticisms and even feedback can make you a stronger and better person. When other people cannot adjust to your actions, do not apologize. Unless you are the ones who made the wrong move, never apologize.
Breathe calmly. Breathing can sometimes help. It might not help, but having a proper and calm breathing helps you think and decide on what to do. When a person is in rage, his or her breathing is affected and eventually the bad emotion take over. But by letting yourself to think and breathe properly, you could have enough space to think and develop decisions.
Practice mindfulness. Being mindful is simply paying attention on your real purpose. By simply learning to observe your feelings and thoughts without biased judgments, your awareness will improve. Additionally, its likely to achieved clarity, rather than clouded thoughts and confusion. Mindfulness can also deter your negative emotions to prevail.
Celebrate every positive emotion. People who often learn to celebrate and also appreciate their optimism could achieve resilience and would even have smart response despite the depressing scenarios that they face. They could quickly think of good decisions too. However, this might take a lot of patience and time, so have some inspiration along the way.
Emphatize. Learn to think of others sometimes. Although you might want to think only of yourself on almost every occasion, consider what others feel and think as well. Perhaps by exercising this kind of attitude, you would know the right things to say and the best things to do.
Know your feelings very well. Do this on a regular basis until you have developed strong and positive emotions. Be aware of what kind of feeling you want to emphasize, especially when face in a difficult position.
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