Being in a romantic relationship with another person is a feeling that is hard to explain because of the mixture of emotions possible. You would not only think now about just yourself but also about them when you make important decisions. Because doing so will not affect only you but also them either directly or indirectly.
But these relationships sometimes end due to various reasons no matter how good or bad the experience was. This is why several people need help for dealing with a breakup due to all their negative thoughts and feelings. The length of their togetherness is not relevant to how greatly affected a person could be with it.
First thing you should do is to express what you feel either through talking to a friend you trust or in writing them out. Suppressing the emotions of loneliness, sadness, anger, rejection is the natural impulse of most people but doing so does not help you move on. Doing this will make you realize why it did not work and why being not with them is better.
Individuals which experienced this usually overly controls their food intake or eats too much of them as their coping mechanism. Doing this while having no idea of the proper way that it should be done is not healthy for you. Be sure you are eating a balanced diet with all the nutritious food possible while avoiding the junk ones.
If you previously have not done it, then start exercising because being active could lower your stress levels. This also boost your mood and improves your cognitive function while providing you a healthy way of being distracted from unpleasant things. Though be careful in overdoing it because this might become your compulsive behavior or as punishment to yourself.
Remind yourself of all the good things you have experienced in life because they might get overwhelmed by the negative experiences like this one. Your judgment may be clouded by this painful breakup and you could be focusing only on negative ones. List the things instead which made you grateful to shift your focus with positive events.
Do the things that you love to do even before this painful event has happened even though getting excited about these things is difficult. Force yourself in doing the those activities which can make you feel good such as having a massage or coffee with a friend. Watching comedy shows and movies also helps because laughter could boost mood.
Try to perform an obsession diet which you can write, obsess or indulge in self pity all you want but within a limited time only. Start with five minutes an hour and stop immediately after the time runs out and start again after an hour while reducing the time limit every day. You will then realize that your thoughts could be controlled with this exercise.
Your well being might be improved by performing towards others any acts of kindness and this helps in relieving depression. Giving back is a powerful way or rechanneling your love. Helping others empowers you and opens your heart as well.
But these relationships sometimes end due to various reasons no matter how good or bad the experience was. This is why several people need help for dealing with a breakup due to all their negative thoughts and feelings. The length of their togetherness is not relevant to how greatly affected a person could be with it.
First thing you should do is to express what you feel either through talking to a friend you trust or in writing them out. Suppressing the emotions of loneliness, sadness, anger, rejection is the natural impulse of most people but doing so does not help you move on. Doing this will make you realize why it did not work and why being not with them is better.
Individuals which experienced this usually overly controls their food intake or eats too much of them as their coping mechanism. Doing this while having no idea of the proper way that it should be done is not healthy for you. Be sure you are eating a balanced diet with all the nutritious food possible while avoiding the junk ones.
If you previously have not done it, then start exercising because being active could lower your stress levels. This also boost your mood and improves your cognitive function while providing you a healthy way of being distracted from unpleasant things. Though be careful in overdoing it because this might become your compulsive behavior or as punishment to yourself.
Remind yourself of all the good things you have experienced in life because they might get overwhelmed by the negative experiences like this one. Your judgment may be clouded by this painful breakup and you could be focusing only on negative ones. List the things instead which made you grateful to shift your focus with positive events.
Do the things that you love to do even before this painful event has happened even though getting excited about these things is difficult. Force yourself in doing the those activities which can make you feel good such as having a massage or coffee with a friend. Watching comedy shows and movies also helps because laughter could boost mood.
Try to perform an obsession diet which you can write, obsess or indulge in self pity all you want but within a limited time only. Start with five minutes an hour and stop immediately after the time runs out and start again after an hour while reducing the time limit every day. You will then realize that your thoughts could be controlled with this exercise.
Your well being might be improved by performing towards others any acts of kindness and this helps in relieving depression. Giving back is a powerful way or rechanneling your love. Helping others empowers you and opens your heart as well.
About the Author:
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