Retirement before 40 or even 30 years of age is a dream for many but a harsh reality for most athletes. The body and mind can only go so far in a sporting career and once over, the athlete is faced with a new challenge. What to do now? Following are some insights vital on Coping with retirement transition that will help you slow down and manage the shock and eased schedule.
A big part of planning for this transition involves getting emotionally ready for the change in lifestyle. Hopefully, there won't be a shock when you become a person of leisure and don't have to go to work. If we don't want a lot of shock when we leave the high-pressure world of work for the low-pressure world after retiring, we need to make a plan and the work the plan.
There are two types of retirement for sports people. One of these is the normal and unavoidable end of your lengthy and rewarding profession. This means that you take the fame and honor you achieved during your stay in the business. This is also where self-respect comes in. The other type always tends to be very untimely. Monetary constraints, injuries, or casting away may be the reason of untimely retirements. These are things that a sports person like you has no hand. This type is always unplanned.
Self-esteem issues can contribute to the difficulties faced. A sporting career produces many regular rewards and feedback that are not found in everyday non-sporting life. Many of them miss on the everyday commitment, improving on things and the constant reminder creating this positive driving force that they were accustomed to.
Premature retirement is more painful. It also extends into elongated healing periods. This is the point that "ifs" and other "I should haves" occur. This is also the stage where you need to consider your health and body capacity. Retiring prematurely will give you the chance to reflect that people have different aptitudes, skills and destinies.
Another way to cope with this shock is to ease into it slowly. Continue to work in your profession, but at a reduced pace. It may be possible to work part-time or do some consulting that may make your transition out of the work force a success. Years ago, I had a friend who retired, but continued to come to work as if he was still part of the company.
If you are retiring, bear in mind to be very positive. The experience, knowledge, and stamina you gained from your sports life will always be a big help. Focus your attention on other things. Expand your horizons by trying out new things that you never had the time to do before. Always put in mind that you are not helpless. Being aged is not a big deal. More doors are ready to open when you knock.
Another thing is to work on a hobby that occupies your mind and keeps your hands busy. Everyone has something that they enjoy doing. Woodworking, building models, gardening, crocheting, and knitting are examples of hobbies that work and can lead to extra money that may be needed as income after retiring.
A big part of planning for this transition involves getting emotionally ready for the change in lifestyle. Hopefully, there won't be a shock when you become a person of leisure and don't have to go to work. If we don't want a lot of shock when we leave the high-pressure world of work for the low-pressure world after retiring, we need to make a plan and the work the plan.
There are two types of retirement for sports people. One of these is the normal and unavoidable end of your lengthy and rewarding profession. This means that you take the fame and honor you achieved during your stay in the business. This is also where self-respect comes in. The other type always tends to be very untimely. Monetary constraints, injuries, or casting away may be the reason of untimely retirements. These are things that a sports person like you has no hand. This type is always unplanned.
Self-esteem issues can contribute to the difficulties faced. A sporting career produces many regular rewards and feedback that are not found in everyday non-sporting life. Many of them miss on the everyday commitment, improving on things and the constant reminder creating this positive driving force that they were accustomed to.
Premature retirement is more painful. It also extends into elongated healing periods. This is the point that "ifs" and other "I should haves" occur. This is also the stage where you need to consider your health and body capacity. Retiring prematurely will give you the chance to reflect that people have different aptitudes, skills and destinies.
Another way to cope with this shock is to ease into it slowly. Continue to work in your profession, but at a reduced pace. It may be possible to work part-time or do some consulting that may make your transition out of the work force a success. Years ago, I had a friend who retired, but continued to come to work as if he was still part of the company.
If you are retiring, bear in mind to be very positive. The experience, knowledge, and stamina you gained from your sports life will always be a big help. Focus your attention on other things. Expand your horizons by trying out new things that you never had the time to do before. Always put in mind that you are not helpless. Being aged is not a big deal. More doors are ready to open when you knock.
Another thing is to work on a hobby that occupies your mind and keeps your hands busy. Everyone has something that they enjoy doing. Woodworking, building models, gardening, crocheting, and knitting are examples of hobbies that work and can lead to extra money that may be needed as income after retiring.
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